I was pretty tired and sore from the swim last night. It was good to get a run in today – the weather was great. Also, I need practice working out back to back days. Usually I take at least one day off in between. Tomorrow morning we go out for our first ride as a group.
Today’s workout: 4.75 mile run.
I’m exhausted. Swimming is definitely going to be the hardest part of this for me. I’m going to have to take my friend Steve up on his offer of extra swim practice.
Today’s workout: 550 meter swim (with lots of rest every 25m)
I don’t know if anyone really pays attention to this but the flaming pink brain logo has appeared and disappeared from this site (and my twitter account) a couple of times. I just put it back and thought I’d explain what it is/why I use it. Continue reading Flaming Pink Brain?